The best way to predict your future is to create it.


Why LSH&F?

At LSH&F we believe that every athlete deserves the best guidance, care and approach to their development. Our resident coach and founder, Hassan Rasheed has over 12 years of experience in the industry.

He has not only delivered exceptional results for his athletes but has inspired and motivated them to push their personal boundaries.

We believe that every athlete is different and that allows us to personalise training programs suited to their needs. Under Hassan's care, his athletes have been able to achieve State, National and International winnings. Hassan's blend of theoretical, practical and intuitive knowledge sets him apart in the industry.


Book a session